Where wellness meets lifestyle on the Mediterranean coast
Nestled between the Mediterranean Sea and the natural beauty of Sierra Helada, SHA Spain stands as a leading destination in wellness and longevity. This exclusive retreat seamlessly blends luxury living with science-backed health programs, offering an elevated lifestyle for those seeking not just a longer life, but a more vibrant one.
Elegant Accommodations in Harmony with Nature
SHA Spain offers elegant suites and private residences, each designed to foster tranquility and connection. With panoramic sea views, expansive terraces, and contemporary interiors inspired by Mediterranean elements, the architecture encourages a seamless indoor-outdoor lifestyle. Natural textures, clean lines, and sunlit spaces create an atmosphere ideal for mindful movement, relaxation, and personal transformation.
A Pioneering Approach to Integrated Wellness
At the heart of SHA Spain lies the SHA Method—a globally recognized approach that unites the most effective practices of Western preventive medicine, Eastern holistic therapies, longevity science, and nutritional innovation. Personalized programs are developed for each guest, focusing on key health pillars such as detoxification, stress reduction, energy optimization, and anti-aging.
A Summer of Purposeful Living
During the summer months, SHA Spain offers guests a chance to embrace a more intentional rhythm. Mornings may begin with guided hikes through natural landscapes or sunrise yoga overlooking the sea, followed by bespoke therapies designed to promote balance and vitality. Afternoons unfold in serene wellness spaces or during hands-on healthy cooking workshops, while evenings are reserved for stargazing, meditation, or quiet reflection on private terraces.
A Community Committed to Health as a Lifestyle
Beyond short stays, SHA Spain is also a hub for long-term guests and private residence owners who see well-being as a lifelong pursuit. The community is made up of individuals who prioritize performance, rest, and sustainable health in equal measure. Residences and accommodations are designed with wellness in mind—from sleep-enhancing architecture to air and light quality systems that support natural circadian rhythms.
A Global Leader in Longevity and Lifestyle Innovation
SHA Spain continues to lead a worldwide movement that views longevity not as a goal, but as a way of life. Through a unique fusion of clinical science, ancient wisdom, and luxury hospitality, SHA empowers guests to live fully, age gracefully, and thrive in every dimension of life.